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When I travel I often use earplugs at night (E.A.R foam are my preferred brand) to mute the sounds of strange places and get a good night’s sleep. Only problem is, the pathetic “eep eep” sound of a typical travel...

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 We all tend to lose sleep at one time or another. This could be due to stress or anxiety and is entirely natural. However, if you are having trouble sleeping on a frequent basis, you may have a sleep disorder...

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